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I approach psychotherapy with the belief that increased insight, effective coping skills, and a strong therapeutic relationship are cornerstones to facilitating positive behavioral change. I work with teenagers and adults with a wide range of concerns. I help manage maladaptive thinking, challenging feelings, and behavioral patterns that interfere with your quality of life. I specialize in trauma.

I also work with clients to successfully navigate life stressors including relationship and work difficulties. I utilize a holistic therapeutic style, incorporating a multicultural and trauma-informed lens. Most importantly, I work with you to tailor treatment to best fit your needs.

Care Offered- Individual Therapy, Group Therapy, and Assessment

Therapy Approach

I use a mixture of cognitive behavioral (CBT), dialectical behavioral (DBT), and relational psychodynamic therapies as appropriate (For more information on what this means, please see the blog section). I specialize in trauma therapies and utilize CPT, PE, and DBT-PE. Just like every person is unique, every therapy treatment is unique as well.

Concerns & Specialties

I treat a variety of concerns, including depression, anxiety, trauma/PTSD, personality disorders, emotional dysregulation, phobias, life transitions, relationship concerns, childhood/family of origin problems, concerns of adult children of emotionally immature parents, bipolar disorder, and grief. I have significant experience working with Veterans and sexual assault survivors.

I treat teenagers, emerging adults, and adults.

Where I Offer Care

I am licensed to provide care via telehealth to the following states: New York, Washington, Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Washington DC, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, West Virginia, Wisconsin, and Wyoming.

Insurance?

At this time, I do NOT accept insurance. I can offer a monthly superbill for you to submit for out of network benefits.

Group Therapy- Recovering from Emotionally Immature Parents

Navigating adulthood after being raised by emotionally immature parents brings a slew of challenges. From struggling in friendships and relationships, to mood swings, to being easily caught in anger and uncertainty, the road map to regulating emotions, forming meaningful relationships, and knowing yourself is not clear when it has not been modeled early on. In this group, we will create a safe space for self-discovery, for understanding and learning how to cope with your triggers, and for developing compassion and love for yourself.

Who: Adults (18+) located in NEW YORK or ANY PSYPACT STATE

When: Wednesdays at 5 pm PT/ 6 pm MT/ 7 pm CT/ 8 pm ET

Frequency: Weekly for 1 hour

Where: Virtual

Cost: $90/session (participants will be asked to pay for 5 sessions a time)

Insurance: NO, but out of network superbill can be provided

Group Therapy- Connections

Humans are very social creatures, and sometimes these social connections can be challenging. If you struggle to make or maintain friendships, feel unsure of how to ask for what you need in relationships, find yourself often in conflict or in unsatisfying relationships, this group would be helpful for you. We will utilize DBT interpersonal effectiveness skills as well as some process group dynamics to create a safe space to learn how to foster healthier and more fulfilling relationships. This group is relevant for all kinds of relationships (friendships and romantic relationships).

Who: Adults (18+) located in NEW YORK, WASHINGTON, or ANY PSYPACT STATE

When: Tuesdays at 12 pm PT/ 1 pm MT/ 2 pm CT/ 3 pm ET

Starting on June 17, 2025

Frequency: Weekly for 1 hour for 10 weeks (skipping 7/15)

Where: Virtual

Cost: $90/session (participants will be asked to commit to and are responsible for the full 10 sessions)

Insurance: NO, but out of network superbill can be provided

Psychodiagnostic Assessment

Psychodiagnostic assessment is an empirically-based tool that can be utilized to better understand yourself and the challenges you face. Assessment involves a variety of measures and looks different for each presenting concern. It occurs over the course of several hours and you will be provivded with a report and feedback summarizing the findings.

Assessment may be useful if:

You have gotten multiple mental health diagnoses and would like a clearer diagnosis
You have a variety of presenting concerns and are trying to understand the root of your challenges
You are curious about a mental health or personality disorder diagnosis
You have struggled in school and work and wonder if you have attention and learning difficulties

For more information or if you would like to know if assessment is right for you, please reach out.